Product to be taken before the physical activity studied for an approach of anaerobe activities or involving mainly the ATP-CP systems and glycolytic anaerobe systems. BCAA branched amino acids, beta-alanine, Taurine, carbohydrates with average/long release, arginine and creatinine are the protagonists of this formula for all sports, both individual and team sports, which entail, by their nature, the involvement of energetic systems of short-term. Covering of sport effort type anaerobe and higher synthesis of proteins in one product.